Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight
If you’re looking for an easy, quick, and absolutely delicious recipe, look no further than this bacon wrapped chicken cooked in the air fryer. This dish combines tender, juicy chicken thighs with the smoky, savory flavor of crispy bacon, making it a hit at any meal. Whether you’re new to air frying or a seasoned pro, this simple recipe is perfect for anyone who loves bold, satisfying flavors without the fuss.
Why Make Bacon Wrapped Chicken?
Bacon wrapped chicken is more than just a meal; it’s a celebration of flavors. Here are a few reasons you’ll love this recipe:
- Juicy and Flavorful: Wrapping chicken thighs in bacon keeps them moist and adds a savory depth of flavor.
- Simple Ingredients: You only need two ingredients—chicken thighs and bacon—to create a dish that tastes gourmet.
- Quick Cooking Time: With an air fryer, your meal is ready in just 25 minutes.
- Low-Carb and Keto-Friendly: This recipe fits perfectly into a low-carb or ketogenic diet, offering plenty of protein and healthy fats.
Ingredients You’ll Need
This recipe is as straightforward as it gets. Here’s what you’ll need:
- 4 Chicken Thighs: Bone-in or boneless works, but bone-in tends to be juicier.
- 4 Slices of Bacon: Choose your favorite type of bacon; smoked or unsmoked both work beautifully.
Optional seasonings to enhance flavor:
- Garlic powder
- Paprika
- Black pepper
Step-by-Step Instructions for the Bacon Wrapped Chicken
1. Prepare the Chicken Thighs
Start by patting the chicken thighs dry with a paper towel. This helps the bacon adhere better and ensures even cooking. If you like, season the chicken with a sprinkle of garlic powder, paprika, and black pepper for an extra flavor boost.
2. Wrap with Bacon
Take one slice of bacon and wrap it tightly around each chicken thigh. You may need to overlap the bacon slightly to cover the chicken completely. If necessary, secure the bacon with toothpicks to keep it in place during cooking.
3. Preheat the Air Fryer
Preheat your air fryer to 390°F (200°C). Preheating ensures that the chicken cooks evenly and the bacon gets crispy.
4. Cook the Bacon Wrapped Chicken
Place the bacon wrapped chicken thighs in a single layer in the air fryer basket. Make sure there’s a little space between each piece to allow the air to circulate properly.
Set the timer for 25 minutes. Flip the chicken halfway through cooking to ensure the bacon crisps up evenly on all sides.
5. Check for Doneness
After 25 minutes, check the internal temperature of the chicken with a meat thermometer. It should read at least 165°F (75°C) to be safe to eat. If it’s not quite there, cook for an additional 2-3 minutes.
6. Serve and Enjoy
Once the chicken is cooked through and the bacon is golden and crispy, remove it from the air fryer and let it rest for a few minutes. This allows the juices to redistribute, keeping the chicken tender and moist.
Serve your bacon wrapped chicken hot with your favorite sides.
Tips for Perfect Bacon Wrapped Chicken
- Use Thin Bacon: Thin slices of bacon crisp up better in the air fryer.
- Don’t Overcrowd: Cook in batches if needed to ensure even cooking.
- Experiment with Flavors: Add fresh herbs like rosemary or thyme under the bacon for a gourmet twist.
- Check Frequently: Air fryers can vary, so keep an eye on your chicken during the last few minutes to prevent overcooking.
Delicious Side Dishes to Pair with Bacon Wrapped Chicken
This dish is versatile and pairs well with a variety of sides:
- Low-Carb Veggies: Serve with roasted Brussels sprouts, cauliflower mash, or zucchini noodles for a keto-friendly meal.
- Salads: A crisp, green salad with a tangy vinaigrette complements the richness of the bacon and chicken.
- Scrambled Eggs: A side of soft, creamy scrambled eggs complements the rich flavors of the bacon and chicken perfectly.
Why Use an Air Fryer?
Air fryers are a game-changer for home cooks. Here’s why they’re perfect for this recipe:
- Healthier Cooking: You get the crispy texture of fried food without the need for excess oil.
- Quick and Convenient: The air fryer cooks food faster than traditional ovens.
- Easy Cleanup: Most air fryer baskets are non-stick and dishwasher safe.
Frequently Asked Questions
Can I Use Chicken Breasts Instead of Thighs?
Yes, you can! Chicken breasts are leaner and may require a slightly shorter cooking time. Check for doneness around 20 minutes.
What’s the Best Way to Reheat Leftovers?
Reheat your bacon wrapped chicken in the air fryer at 350°F (175°C) for 5-7 minutes to restore its crispiness.
Can I Make This Ahead of Time?
Absolutely! Wrap the chicken in bacon and store it in the fridge for up to 24 hours. Cook it fresh for the best results.
Final Thoughts on Bacon Wrapped Chicken
This bacon wrapped chicken recipe is proof that simple ingredients can create extraordinary meals. Whether you’re meal prepping for the week, hosting dinner for friends, or just craving something savory, this recipe checks all the boxes. Easy, delicious, and keto-friendly, it’s sure to become a staple in your kitchen.
Ready to make your own bacon wrapped chicken? Grab your air fryer and get cooking! Don’t forget to share your experience and tips in the comments below.
Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight
Equipment
- 1 Air Fryer
Ingredients
- 4 chicken thighs
- 4 bacon strips
Instructions
- Prepare the Chicken Thighs: Start by patting the chicken thighs dry with a paper towel. This helps the bacon adhere better and ensures even cooking. If you like, season the chicken with a sprinkle of garlic powder, paprika, and black pepper for an extra flavor boost.
- Wrap with Bacon: Take one slice of bacon and wrap it tightly around each chicken thigh. You may need to overlap the bacon slightly to cover the chicken completely. If necessary, secure the bacon with toothpicks to keep it in place during cooking.
- Preheat the Air Fryer: Preheat your air fryer to 390°F (200°C). Preheating ensures that the chicken cooks evenly and the bacon gets crispy.
- Cook the Bacon Wrapped Chicken: Place the bacon wrapped chicken thighs in a single layer in the air fryer basket. Make sure there’s a little space between each piece to allow the air to circulate properly.Set the timer for 25 minutes. Flip the chicken halfway through cooking to ensure the bacon crisps up evenly on all sides.
- Check for Doneness: After 25 minutes, check the internal temperature of the chicken with a meat thermometer. It should read at least165°F (75°C) to be safe to eat. If it’s not quite there, cook for an additional 2-3 minutes.
Notes
Nutrition
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