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Bacon Wrapped Chicken - Beyond Vegan Bites - From Plants to Protein

Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight

Juicy chicken thighs wrapped in crispy bacon and cooked in the air fryer. This quick, low-oxalate, keto-friendly dish pairs perfectly with scrambled eggs!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 339 kcal

Equipment

  • 1 Air Fryer

Ingredients
  

  • 4 chicken thighs
  • 4 bacon strips

Instructions
 

  • Prepare the Chicken Thighs: Start by patting the chicken thighs dry with a paper towel. This helps the bacon adhere better and ensures even cooking. If you like, season the chicken with a sprinkle of garlic powder, paprika, and black pepper for an extra flavor boost.
  • Wrap with Bacon: Take one slice of bacon and wrap it tightly around each chicken thigh. You may need to overlap the bacon slightly to cover the chicken completely. If necessary, secure the bacon with toothpicks to keep it in place during cooking.
    Chicken Wrapped with Bacon - Beyond Vegan Bites - From Plants to Protein
  • Preheat the Air Fryer: Preheat your air fryer to 390°F (200°C). Preheating ensures that the chicken cooks evenly and the bacon gets crispy.
  • Cook the Bacon Wrapped Chicken: Place the bacon wrapped chicken thighs in a single layer in the air fryer basket. Make sure there’s a little space between each piece to allow the air to circulate properly.
    Set the timer for 25 minutes. Flip the chicken halfway through cooking to ensure the bacon crisps up evenly on all sides.
    Chicken in Air Fryer - Beyond Vegan Bites - From Plants to Protein
  • Check for Doneness: After 25 minutes, check the internal temperature of the chicken with a meat thermometer. It should read at least165°F (75°C) to be safe to eat. If it’s not quite there, cook for an additional 2-3 minutes.
    Bacon Wrapped Chicken in Air Fryer - Beyond Vegan Bites - From Plants to Protein

Notes

Oven Method: If you don’t have an air fryer, you can bake the bacon-wrapped chicken thighs in the oven. Preheat to 400°F (200°C) and bake on a wire rack or baking sheet for 25-30 minutes until the chicken is cooked through and the bacon is crispy.
Bacon Thickness: Thin-cut bacon works best for even cooking and a crispy texture. Thick-cut bacon may require longer cooking time.
Seasoning Options: Feel free to add your favorite seasonings to the chicken before wrapping with bacon. Garlic powder, smoked paprika, or Italian seasoning work well.
Check Internal Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Serving Suggestions: This dish pairs perfectly with scrambled eggs for breakfast or a simple salad for a lighter meal.
Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to retain crispiness.

Nutrition

Nutrition Facts
Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight
Amount per Serving
Calories
339
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
12
g
Cholesterol
 
125
mg
42
%
Sodium
 
233
mg
10
%
Potassium
 
275
mg
8
%
Carbohydrates
 
1
g
0
%
Fiber
 
0
g
0
%
Sugar
 
0
g
0
%
Protein
 
21
g
42
%
Vitamin A
 
96
IU
2
%
Vitamin C
 
0
mg
0
%
Calcium
 
10
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Air Fryer Chicken Recipe, Bacon and Chicken, Bacon Wrapped Chicken, Easy Chicken Recipe, Keto Chicken Recipe, Low Oxalate Chicken Recipe
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