Welcome to Beyond Vegan Bites

Hi, I’m Cheryll, and I am the creator of Beyond Vegan Bites. I’m thrilled to share my story and help guide you on your health journey. At 60 years young, I’ve spent years exploring different diets. After 20 years of following a vegan diet, I made a life-changing decision to introduce meat back into my diet in July 2024. This shift was prompted by health issues I was experiencing. I had constant gas, bloating, frequent nighttime urination, poor sleep, and brain fog. Something had to change, and I was desperate.

My Journey and How it Started

My journey began when I stumbled upon a YouTube video featuring Will Tennyson and Dr. Paul Saladino. I was immediately captivated by the concept of the Animal-Based diet, which emphasized the inclusion of meat, organs, fruit, honey, and dairy for Optimal Human Performance. This approach resonated with me, especially after Dr. Paul Saladino highlighted the powerful benefits of these whole, nutrient-dense foods for overall health. Later, I watched another video with Dr. Paul Saladino and Joe Rogan. This further convinced me to try incorporating meat into my diet again. I felt cheated by the vegan community after realizing how much false information I had been fed, especially after seeing the scientific basis behind Paul’s approach.

I Finally Made the Switch from Plants to Protein

In July 2024, I decided to make the switch. I eliminated seed oils, processed foods, and sugar, and started incorporating an Animal-Based diet. My first meal was lamb chops. I figured if I could do that, I could handle anything—and it tasted amazing!

From there, I dove headfirst into the Animal-Based lifestyle and quickly began to see improvements in my overall health. I was so inspired by the positive changes that I started watching everything Dr. Paul Saladino had to offer. I was convinced I was on the right path. Then I began watching videos from experts like Sally K. Norton, Dr. Annette Bosworth, Dr. Eric Westman, and Thomas Seyfried. Their insights led me to further refine my approach, lowering my carb intake and reducing the amount of oxalates in my diet. As a result, I noticed even more improvements in my health. I felt lighter, more energetic, and my mental clarity returned. The science behind these changes fascinated me.

Incorporating Cyclical Keto into Keto and Low-Oxalate Lifestyle

After embracing the keto and low-oxalate lifestyle, I decided to incorporate cyclical keto into my routine. This allowed me to enjoy higher-carbs with the Animal-Based diet while maintaining the benefits of the keto and low-oxalate lifestyle. I found that this flexibility helped me support my hormonal health while continuing to enjoy the vitality that keto and low-oxalate eating had provided. This approach gave me a balanced and sustainable way to nourish my body.

Discovering the Benefits of the Keto Diet

The keto diet not only helped me address my immediate health concerns but also opened my eyes to the long-term benefits of low-carb, moderate protein, and high-fat eating. With a focus on whole, nutrient-dense foods, this diet reduces inflammation, supports brain health, and helps manage blood sugar levels. These benefits are especially crucial for someone in their 60s, but they can benefit people of all ages. The keto diet helps balance blood sugar levels, reduces cravings, and encourages fat burning for energy instead of relying on carbohydrates.

I learned that by keeping carbs low and focusing on high-quality fats and protein, I could maintain steady energy levels throughout the day. Gone were the midday crashes, brain fog, and the frequent hunger I often experienced as a vegan. As I transitioned further into keto and low-oxalate living, I began to feel the best I had in years.

My Transition to Low-Oxalate Living

One of the most eye-opening discoveries during my journey was the impact of oxalates on health. Oxalates are naturally occurring compounds found in many plant-based foods. While they are considered healthy in small amounts, too many oxalates can lead to various health problems. I realized that many of the issues I had experienced on a high-oxalate vegan diet, such as digestive discomfort and joint pain, were linked to oxalates. Through the guidance of Sally K. Norton, I began reducing high-oxalate foods like spinach and almonds and saw even greater improvements in my well-being.

Cyclical Keto and Animal-Based Recipes
The main focus of Beyond Vegan Bites is keto and low-oxalate living. I will also incorporate cyclical keto principles from time to time, particularly through Dr. Paul Saladino’s Animal-Based diet. This diet supports hormonal health and well-being by providing nutrient-dense, whole-food options. As a result, I will be adding more recipes and information about the Animal-Based diet for those interested in cyclical keto.

Why I Created Beyond Vegan Bites

I created Beyond Vegan Bites to share my personal experience with the keto diet and low-oxalate living. My mission is to provide others with the knowledge and resources they need to make informed decisions about their health. Whether you’re just starting your keto journey, reducing oxalates, or looking for simple, sustainable ways to feel better, this platform is here to guide you.

Through Beyond Vegan Bites, I aim to offer more than just information. I provide keto-friendly recipes, meal plans, and wellness guides that make it easy to adopt a low-carb, low-oxalate lifestyle. I want to help people like you discover the healing power of food without feeling overwhelmed by complicated diets or restrictive eating patterns..

What You Can Expect from Beyond Vegan Bites

On Beyond Vegan Bites, you’ll find:

• Keto Diet Recipes: Delicious, easy-to-make meals that help you stay on track with your low-carb lifestyle.
• Low-Oxalate Guidance: Tips and tricks for reducing oxalates in your diet to improve digestion, reduce inflammation, and promote overall health.
• Meal Plans: Customizable meal plans that cater to different dietary needs, whether you’re just starting keto or looking to fine-tune your approach.
• Blogs and Articles: Science-backed posts that cover a range of topics related to keto, cyclical keto, low-oxalate living, and overall wellness.

I’m committed to making keto and low-oxalate living approachable for everyone, regardless of where you are in your health journey. Whether you’re struggling with weight loss, inflammation, or just want to feel more vibrant and energized, my resources will help guide you every step of the way.

The Keto Diet and Aging Gracefully

While Beyond Vegan Bites is designed for people of all ages, I’m particularly passionate about helping the 60+ population incorporate the keto diet into their lives. As we age, our bodies change, and it becomes even more important to focus on nutrient-dense foods that support longevity and vitality. The keto diet can help address many issues that come with aging, such as inflammation, cognitive decline, and metabolic issues.

For those 60 and older, the keto diet offers numerous benefits, including improved mental clarity, better blood sugar management, and reduced inflammation. By keeping carbs low and focusing on healthy fats and quality protein, you can fuel your body in a way that promotes long-term health and helps prevent many common age-related conditions.

Empowering You to Take Control of Your Health

My personal journey has taught me that there’s no one-size-fits-all approach to health. What worked for me may not work for everyone, but I believe that the keto diet and low-oxalate living are powerful tools that can benefit anyone looking to improve their health. With a combination of science-backed information, easy-to-follow guides, and practical meal plans, I’m here to help you discover a better way to nourish your body.

Let’s Start Your Journey Together with Beyond Vegan Bites

Whether you’re looking to start your keto journey, reduce oxalates, or simply live a healthier, more vibrant life, I’m here to help. I’ve experienced the ups and downs of diet experimentation, and I understand how overwhelming it can be to make a big lifestyle change. That’s why I’ve created this platform—to make your journey smoother, more enjoyable, and sustainable.

Thank you for visiting Beyond Vegan Bites. I’m excited to share this journey with you and to help you achieve the health and vitality you deserve. Let’s connect, grow, and thrive together!

I’m Cheryll, and I’m here to guide you on your keto and low-oxalate journey. Let’s take this step together toward a healthier, more fulfilling life!