Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight

Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight

If you’re looking for an easy, quick, and absolutely delicious recipe, look no further than this bacon wrapped chicken cooked in the air fryer. This dish combines tender, juicy chicken thighs with the smoky, savory flavor of crispy bacon, making it a hit at any meal. Whether you’re new to air frying or a seasoned pro, this simple recipe is perfect for anyone who loves bold, satisfying flavors without the fuss.

Bacon Wrapped Chicken - Beyond Vegan Bites - From Plants to Protein

Why Make Bacon Wrapped Chicken?

Bacon wrapped chicken is more than just a meal; it’s a celebration of flavors. Here are a few reasons you’ll love this recipe:

  • Juicy and Flavorful: Wrapping chicken thighs in bacon keeps them moist and adds a savory depth of flavor.
  • Simple Ingredients: You only need two ingredients—chicken thighs and bacon—to create a dish that tastes gourmet.
  • Quick Cooking Time: With an air fryer, your meal is ready in just 25 minutes.
  • Low-Carb and Keto-Friendly: This recipe fits perfectly into a low-carb or ketogenic diet, offering plenty of protein and healthy fats.

Ingredients You’ll Need

This recipe is as straightforward as it gets. Here’s what you’ll need:

  • 4 Chicken Thighs: Bone-in or boneless works, but bone-in tends to be juicier.
  • 4 Slices of Bacon: Choose your favorite type of bacon; smoked or unsmoked both work beautifully.

Optional seasonings to enhance flavor:

  • Garlic powder
  • Paprika
  • Black pepper

Step-by-Step Instructions for the Bacon Wrapped Chicken

1. Prepare the Chicken Thighs

Start by patting the chicken thighs dry with a paper towel. This helps the bacon adhere better and ensures even cooking. If you like, season the chicken with a sprinkle of garlic powder, paprika, and black pepper for an extra flavor boost.

2. Wrap with Bacon

Take one slice of bacon and wrap it tightly around each chicken thigh. You may need to overlap the bacon slightly to cover the chicken completely. If necessary, secure the bacon with toothpicks to keep it in place during cooking.

Raw Chicken Wrapped with Bacon - Beyond Vegan Bites - From Plants to Protein

3. Preheat the Air Fryer

Preheat your air fryer to 390°F (200°C). Preheating ensures that the chicken cooks evenly and the bacon gets crispy.

4. Cook the Bacon Wrapped Chicken

Place the bacon wrapped chicken thighs in a single layer in the air fryer basket. Make sure there’s a little space between each piece to allow the air to circulate properly.

Set the timer for 25 minutes. Flip the chicken halfway through cooking to ensure the bacon crisps up evenly on all sides.

5. Check for Doneness

After 25 minutes, check the internal temperature of the chicken with a meat thermometer. It should read at least 165°F (75°C) to be safe to eat. If it’s not quite there, cook for an additional 2-3 minutes.

Cooked Chicken Wrapped with Bacon in Air Fryer - Beyond Vegan Bites - From Plants to Protein

6. Serve and Enjoy

Once the chicken is cooked through and the bacon is golden and crispy, remove it from the air fryer and let it rest for a few minutes. This allows the juices to redistribute, keeping the chicken tender and moist.

Serve your bacon wrapped chicken hot with your favorite sides.

Tips for Perfect Bacon Wrapped Chicken

  • Use Thin Bacon: Thin slices of bacon crisp up better in the air fryer.
  • Don’t Overcrowd: Cook in batches if needed to ensure even cooking.
  • Experiment with Flavors: Add fresh herbs like rosemary or thyme under the bacon for a gourmet twist.
  • Check Frequently: Air fryers can vary, so keep an eye on your chicken during the last few minutes to prevent overcooking.

Delicious Side Dishes to Pair with Bacon Wrapped Chicken

This dish is versatile and pairs well with a variety of sides:

  • Low-Carb Veggies: Serve with roasted Brussels sprouts, cauliflower mash, or zucchini noodles for a keto-friendly meal.
  • Salads: A crisp, green salad with a tangy vinaigrette complements the richness of the bacon and chicken.
  • Scrambled Eggs: A side of soft, creamy scrambled eggs complements the rich flavors of the bacon and chicken perfectly.
Breakfast Idea - Beyond Vegan Bites - From Plants to Protein

Why Use an Air Fryer?

Air fryers are a game-changer for home cooks. Here’s why they’re perfect for this recipe:

  • Healthier Cooking: You get the crispy texture of fried food without the need for excess oil.
  • Quick and Convenient: The air fryer cooks food faster than traditional ovens.
  • Easy Cleanup: Most air fryer baskets are non-stick and dishwasher safe.

Frequently Asked Questions

Can I Use Chicken Breasts Instead of Thighs?

Yes, you can! Chicken breasts are leaner and may require a slightly shorter cooking time. Check for doneness around 20 minutes.

What’s the Best Way to Reheat Leftovers?

Reheat your bacon wrapped chicken in the air fryer at 350°F (175°C) for 5-7 minutes to restore its crispiness.

Can I Make This Ahead of Time?

Absolutely! Wrap the chicken in bacon and store it in the fridge for up to 24 hours. Cook it fresh for the best results.

Final Thoughts on Bacon Wrapped Chicken

This bacon wrapped chicken recipe is proof that simple ingredients can create extraordinary meals. Whether you’re meal prepping for the week, hosting dinner for friends, or just craving something savory, this recipe checks all the boxes. Easy, delicious, and keto-friendly, it’s sure to become a staple in your kitchen.

Ready to make your own bacon wrapped chicken? Grab your air fryer and get cooking! Don’t forget to share your experience and tips in the comments below.

Bacon Wrapped Chicken - Beyond Vegan Bites - From Plants to Protein

Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight

Juicy chicken thighs wrapped in crispy bacon and cooked in the air fryer. This quick, low-oxalate, keto-friendly dish pairs perfectly with scrambled eggs!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 339 kcal

Equipment

  • 1 Air Fryer

Ingredients
  

  • 4 chicken thighs
  • 4 bacon strips

Instructions
 

  • Prepare the Chicken Thighs: Start by patting the chicken thighs dry with a paper towel. This helps the bacon adhere better and ensures even cooking. If you like, season the chicken with a sprinkle of garlic powder, paprika, and black pepper for an extra flavor boost.
  • Wrap with Bacon: Take one slice of bacon and wrap it tightly around each chicken thigh. You may need to overlap the bacon slightly to cover the chicken completely. If necessary, secure the bacon with toothpicks to keep it in place during cooking.
    Chicken Wrapped with Bacon - Beyond Vegan Bites - From Plants to Protein
  • Preheat the Air Fryer: Preheat your air fryer to 390°F (200°C). Preheating ensures that the chicken cooks evenly and the bacon gets crispy.
  • Cook the Bacon Wrapped Chicken: Place the bacon wrapped chicken thighs in a single layer in the air fryer basket. Make sure there’s a little space between each piece to allow the air to circulate properly.
    Set the timer for 25 minutes. Flip the chicken halfway through cooking to ensure the bacon crisps up evenly on all sides.
    Chicken in Air Fryer - Beyond Vegan Bites - From Plants to Protein
  • Check for Doneness: After 25 minutes, check the internal temperature of the chicken with a meat thermometer. It should read at least165°F (75°C) to be safe to eat. If it’s not quite there, cook for an additional 2-3 minutes.
    Bacon Wrapped Chicken in Air Fryer - Beyond Vegan Bites - From Plants to Protein

Notes

Oven Method: If you don’t have an air fryer, you can bake the bacon-wrapped chicken thighs in the oven. Preheat to 400°F (200°C) and bake on a wire rack or baking sheet for 25-30 minutes until the chicken is cooked through and the bacon is crispy.
Bacon Thickness: Thin-cut bacon works best for even cooking and a crispy texture. Thick-cut bacon may require longer cooking time.
Seasoning Options: Feel free to add your favorite seasonings to the chicken before wrapping with bacon. Garlic powder, smoked paprika, or Italian seasoning work well.
Check Internal Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Serving Suggestions: This dish pairs perfectly with scrambled eggs for breakfast or a simple salad for a lighter meal.
Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to retain crispiness.

Nutrition

Nutrition Facts
Bacon Wrapped Chicken: A Juicy, Flavorful Air Fryer Delight
Amount per Serving
Calories
339
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
12
g
Cholesterol
 
125
mg
42
%
Sodium
 
233
mg
10
%
Potassium
 
275
mg
8
%
Carbohydrates
 
1
g
0
%
Fiber
 
0
g
0
%
Sugar
 
0
g
0
%
Protein
 
21
g
42
%
Vitamin A
 
96
IU
2
%
Vitamin C
 
0
mg
0
%
Calcium
 
10
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Air Fryer Chicken Recipe, Bacon and Chicken, Bacon Wrapped Chicken, Easy Chicken Recipe, Keto Chicken Recipe, Low Oxalate Chicken Recipe
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