Easy Low-Carb Broccoli and Sausage Bake | Keto-Friendly Dinner Recipe
Why I Made This Recipe
Working at Vernon Sausage Company has its perks, and one of them is the opportunity to take home delicious leftover product at the end of the week. When I was handed a pack of gluten-free pork sausages one Friday, I immediately started brainstorming creative ways to use them. That’s how this Broccoli and Sausage Bake was born. Inspired by a classic casserole recipe, I wanted something that not only celebrated the flavors of high-quality sausage but also fit my keto-friendly lifestyle.
As this is my very first recipe for the site, it holds a special place in my heart. My passion for creating low-carb dishes stems from my transition to a keto lifestyle. If you’d like to know more about my journey, check out my About page. And if you’re curious about the high-quality sausages I used, visit the Vernon Sausage Company for more details.
Why Broccoli and Sausage Are the Perfect Pair
Broccoli and sausage are a match made in culinary heaven. The hearty, savory flavors of sausage pair beautifully with the slightly bitter yet mild taste of broccoli. Plus, broccoli is a nutritional powerhouse, packed with vitamins C and K, fiber, and antioxidants. For those on a keto diet, it’s one of the best low-carb vegetables to include in your meals. Together, these two ingredients create a dish that’s not only delicious but also nutritious and satisfying.
The Ingredients: Simple Yet Flavorful
One of the best things about this recipe is its simplicity. With only a handful of ingredients, it’s easy to prepare yet full of flavor.
Gluten-Free Pork Sausages
The sausages are the star of the dish. I used gluten-free pork sausages because they’re flavorful and fit into a variety of dietary needs. For best results, choose sausages with a clean ingredient list—minimal fillers, no added sugar, and a generous amount of seasoning.
Broccoli
Broccoli adds a vibrant green color and a slight crunch to the dish, balancing out the richness of the sausages and creamy sauce. It’s also a great way to sneak in veggies for family members who might otherwise avoid them.
Double Cream
The rich and velvety double cream creates a luxurious sauce that binds everything together. It’s a keto staple, adding fat and flavor while keeping carbs low.
Parmesan Cheese
A little grated Parmesan cheese goes a long way in this recipe. It enhances the umami flavors and helps create a golden, bubbly top layer during baking.
Garlic
Fresh garlic cloves bring an aromatic depth to the dish. Sautéed in butter, they infuse the sauce with a warm, savory flavor that complements both the sausage and broccoli.
Butter
Butter is used to sauté the garlic, providing a rich base for the sauce. It also helps the dish achieve that homemade, comforting flavor.
Salt and Black Pepper
Seasoning is essential for bringing out the natural flavors of the ingredients. Adjust these to taste, but don’t skip them!
Prepping the Recipe
The preparation process is simple and ensures that all the ingredients come together beautifully. Here’s how I made it:
- Bake the Sausages
Start by preheating the oven to 400°F (200°C). Place the sausages on a baking tray and bake for about 25 minutes until fully cooked. This hands-off method gives you time to prepare the other components of the dish. Once the sausages are done, set them aside to cool slightly before cutting them in half. - Prepare the Creamy Garlic Sauce
In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant. Pour in the double cream and stir in the Parmesan cheese. Keep stirring gently until the cheese has fully melted and the sauce is smooth and creamy. - Cook the Broccoli
Add the trimmed broccoli florets directly into the skillet with the sauce. Cover with a lid and let the broccoli cook for a couple of minutes until it softens slightly but still retains its bright green color and some texture. - Combine and Assemble
Once the broccoli is ready, transfer the creamy mixture to a roasting dish. Nestle the halved sausages among the broccoli, ensuring they’re evenly distributed and coated with the creamy sauce. - Serve
Sprinkle the remaining Parmesan cheese over the top for an extra layer of flavor. Taste the dish and season with salt and black pepper as needed.
Baking and Serving the Dish
Once the dish is assembled, pop it into the oven at 375°F (190°C) for about 20–25 minutes. The bake is ready when the sauce is bubbling, and the top is lightly golden.
When you pull it out of the oven, the aroma of garlic, cream, and sausage will fill your kitchen. Let it cool for a few minutes before serving, as this helps the sauce set slightly for easier plating. This dish is perfect on its own for a hearty keto meal, or you can pair it with a simple green salad for a touch of freshness.
Why You’ll Love This Broccoli and Sausage Bake
This dish ticks all the boxes for a go-to recipe:
- Quick and Easy: With minimal prep and simple ingredients, it’s perfect for weeknights.
- Budget-Friendly: Using just a few pantry staples and leftover sausages keeps costs low.
- Keto-Friendly: High in healthy fats, moderate in protein, and low in carbs, this bake is ideal for anyone following a keto diet.
- Family-Approved: The creamy sauce and cheesy topping make it a crowd-pleaser for all ages.
Final Thoughts on this Broccoli and Sausage Bake
This Broccoli and Sausage Bake is more than just a recipe—it’s a testament to how a little creativity can turn basic ingredients into something spectacular. Whether you’re looking for a way to use up leftover sausages or simply want a comforting, keto-friendly meal, this dish is sure to become a favorite in your household.
Try it out and let me know how you enjoyed it! What are your favorite ways to cook with broccoli and sausage? Leave a comment below—I’d love to hear your ideas.
Easy Low-Carb Broccoli and Sausage Bake | Keto-Friendly Dinner Recipe
Equipment
- 1 large skillet
- 1 roasting pan
Ingredients
- 6 pork sausages gluten-free
- 1 tsp butter unsalted
- 2 garlic cloves finely chopped
- 300 ml double cream (10 fl oz)
- 2 tbsp Parmesan cheese grated
- 400 g brocoli trimmed into equal-sized florets (14 oz)
- 1/4 tsp sea salt or to taste
- 1/4 tsp black pepper freshly ground
Instructions
- Start by preheating the oven to 400°F (200°C) and lightly grease a deep 10-12 inch roasting pan.
- Bake the Sausages: Place the sausages in the roasting pan and bake for about 25 minutes until fully cooked. This hands-off method gives you time to prepare the other components of the dish. Once the sausages are done, set them aside to cool slightly before cutting them in half.
- Prepare the Creamy Garlic Sauce: In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant. Pour in the double cream and stir in the Parmesan cheese. Keep stirring gently until the cheese has fully melted and the sauce is smooth and creamy.
- Cook the Broccoli: Add the trimmed broccoli florets directly into the skillet with the sauce. Cover with a lid and let the broccoli cook for a couple of minutes until it softens slightly but still retains its bright green color and some texture.
- SLICE SAUSAGES: The sausages will have cooled a little by now. Slice them in half diagonally.
- Combine and Assemble: Once the broccoli is ready, transfer the creamy mixture to a roasting dish. Nestle the halved sausages among the broccoli, ensuring they’re evenly distributed and coated with the creamy sauce. Top with Parmesan cheese.
- Baking Broccoli and Sausage Bake: Once the dish is assembled, pop it into the oven at 400°F (200°C) for about 20–25 minutes. The bake is ready when the sauce is bubbling, and the top is lightly golden.
- Serving: When you pull it out of the oven, the aroma of garlic, cream, and sausage will fill your kitchen. Let it cool for a few minutes before serving, as this helps the sauce set slightly for easier plating. This dish is perfect on its own for a hearty keto meal, or you can pair it with a simple green salad for a touch of freshness.