Easy Low-Carb Broccoli and Sausage Bake | Keto-Friendly Dinner Recipe
A creamy, cheesy Broccoli and Sausage Bake perfect for keto and low-carb lifestyles! This comforting dish combines gluten-free pork sausages, tender broccoli, and a rich Parmesan cream sauce for a satisfying, one-pan meal. Quick to prepare and packed with flavor, it's an ideal choice for busy weeknights or a cozy family dinner.
Equipment
- 1 large skillet
- 1 roasting pan
Ingredients
- 6 pork sausages gluten-free
- 1 tsp butter unsalted
- 2 garlic cloves finely chopped
- 300 ml double cream (10 fl oz)
- 2 tbsp Parmesan cheese grated
- 400 g brocoli trimmed into equal-sized florets (14 oz)
- 1/4 tsp sea salt or to taste
- 1/4 tsp black pepper freshly ground
Instructions
- Start by preheating the oven to 400°F (200°C) and lightly grease a deep 10-12 inch roasting pan.
- Bake the Sausages: Place the sausages in the roasting pan and bake for about 25 minutes until fully cooked. This hands-off method gives you time to prepare the other components of the dish. Once the sausages are done, set them aside to cool slightly before cutting them in half.
- Prepare the Creamy Garlic Sauce: In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant. Pour in the double cream and stir in the Parmesan cheese. Keep stirring gently until the cheese has fully melted and the sauce is smooth and creamy.
- Cook the Broccoli: Add the trimmed broccoli florets directly into the skillet with the sauce. Cover with a lid and let the broccoli cook for a couple of minutes until it softens slightly but still retains its bright green color and some texture.
- SLICE SAUSAGES: The sausages will have cooled a little by now. Slice them in half diagonally.
- Combine and Assemble: Once the broccoli is ready, transfer the creamy mixture to a roasting dish. Nestle the halved sausages among the broccoli, ensuring they’re evenly distributed and coated with the creamy sauce. Top with Parmesan cheese.
- Baking Broccoli and Sausage Bake: Once the dish is assembled, pop it into the oven at 400°F (200°C) for about 20–25 minutes. The bake is ready when the sauce is bubbling, and the top is lightly golden.
- Serving: When you pull it out of the oven, the aroma of garlic, cream, and sausage will fill your kitchen. Let it cool for a few minutes before serving, as this helps the sauce set slightly for easier plating. This dish is perfect on its own for a hearty keto meal, or you can pair it with a simple green salad for a touch of freshness.
Notes
1. Instead of double cream, you can use whipping cream. It will still make for a creamy sauce.
2. You can substitute cauliflower for broccoli.
3. To add extra flavor, try seasoning the cream sauce with a pinch of nutmeg or smoked paprika.
4. For a crispy topping, sprinkle additional grated parmesan or shredded cheese on top and broil for 2-3 minutes before serving.
5. Feel free to use chicken or turkey sausages instead of pork for a lighter alternative.
6. If you’re meal prepping, this dish stores well in the fridge for up to 3 days. Reheat gently in the oven or on the stovetop to maintain the creamy texture.
7. You can add mushrooms or zucchini for extra veggies if desired—just keep them low-carb to stay keto-friendly.
8. If you're looking for a dairy-free option, use coconut cream instead of double cream and nutritional yeast instead of parmesan cheese.
9. Instead of slicing the sausage horizontally, you can slice them into 1-inch pieces.
Disclaimer: Nutritional information provided is an estimate and may vary based on the ingredients and brands used. Please calculate your own nutritional values for accuracy if you are following a specific diet or health plan.
Nutrition
Nutrition Facts
Easy Low-Carb Broccoli and Sausage Bake | Keto-Friendly Dinner Recipe
Amount per Serving
Calories
827
% Daily Value*
Fat
74
g
114
%
Saturated Fat
33
g
206
%
Trans Fat
0.4
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
27
g
Cholesterol
212
mg
71
%
Sodium
1325
mg
58
%
Potassium
818
mg
23
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
32
g
64
%
Vitamin A
1911
IU
38
%
Vitamin C
91
mg
110
%
Calcium
145
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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