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Tomato Burger Sauce - Beyond Vegan Bites - From Plants to Protein!

Tomato Burger Sauce: The Perfect Keto-Friendly Condiment

Cheryll Thomson
Tomato Burger Sauce is a creamy, tangy, and keto-friendly condiment made with finely chopped tomato, mayonnaise, and no-added-sugar ketchup. Perfect for topping burgers, pairing with casseroles, or using as a low-carb dipping sauce.
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 98 kcal

Equipment

  • 1 bowl
  • 1 spoon

Ingredients
  

  • 1 tomato finely chopped
  • 50 grams mayonnaise (free of seed oils - 1-3/4 oz)
  • 50 grams no-added-sugar ketchup (1-3/4 oz)

Instructions
 

  • Prepare the Tomato: Finely chop the tomato into small pieces. You want the texture to blend well with the creamy base.
  • Mix the Base: In a small bowl, combine the mayonnaise and no-added-sugar ketchup until smooth.
  • Incorporate the Tomato: Gently fold the chopped tomato into the sauce, ensuring it’s evenly distributed.
  • Chill and Serve: Let the sauce sit in the refrigerator for 10-15 minutes before serving to allow the flavors to meld.

Notes

  • Fresh, Ripe Tomato: Use fresh, ripe tomatoes for the best flavor. Overripe tomatoes may make the sauce watery.
  • Mayonnaise and Ketchup: Ensure your mayonnaise and ketchup are keto-compliant by checking for added sugars and seed oils.
  • Batch Prep: This recipe is perfect for small batches. Scale up the ingredients for larger gatherings or meal prep.
  • Spice It Up: Add a pinch of smoked paprika or a dash of hot sauce for a spicy kick.
  • Herbaceous Twist: Mix in finely chopped parsley or dill for an herbal note.
  • Tangier Flavor: Add a teaspoon of apple cider vinegar or lemon juice for extra tang.
Disclaimer: This recipe is intended for general informational purposes and should not replace professional dietary or medical advice. If you have specific health concerns, please consult with a healthcare provider or nutritionist to determine if this recipe aligns with your dietary needs.

Nutrition

Nutrition Facts
Tomato Burger Sauce: The Perfect Keto-Friendly Condiment
Amount per Serving
Calories
98
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
2
g
Cholesterol
 
5
mg
2
%
Sodium
 
81
mg
4
%
Potassium
 
75
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.4
g
2
%
Sugar
 
2
g
2
%
Protein
 
0.4
g
1
%
Vitamin A
 
264
IU
5
%
Vitamin C
 
4
mg
5
%
Calcium
 
4
mg
0
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Burger Topping, Condiments and Sauces, Keto Friendly, Low Carb, Low Oxalate, Quick and Easy
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