Spicy Air Fryer Chicken Wings with Mustard Ranch Dip
Bold, flavorful, and perfectly crispy! These Spicy Chicken Wings with tangy Mustard Ranch Dip are easy to make and perfect for any occasion.
Equipment
- 1 Air Fryer
- 1 Baking Sheet
- Parchment Paper
Ingredients
For the Chicken Wings
- 1 lb chicken wings
- 1/2 tsp garlic powder
- 1 tsp chili powder (adjust based on your spice preference)
- 45 grams no-added sugar ketchup (1.5 oz)
- 1 tbsp tamari (gluten-free soy sauce)
- 1 tbsp olive oil (or oil of your choice)
- 1 tsp Dijon mustard
- 1/2 tsp sea salt (or to taste)
- 1/4 tsp ground black pepper (or to taste)
For the Mustard Ranch Dip
- 30 grams mayonnaise (seed oil free)
- 30 grams cream cheese
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp Italian herb mix
Instructions
- Marinade the Chicken Wings: Start by preparing the marinade. In a mixing bowl, whisk together the garlic powder, chili powder, ketchup, tamari, olive oil, Dijon mustard, salt, and pepper. Add the chicken wings and toss until they are evenly coated. Cover the bowl and let the wings marinate in the refrigerator for 30 minutes. This step infuses the wings with flavor and helps keep them tender and juicy during cooking.
- Cook the Wings in an Air Fryer: For crispy, evenly cooked chicken wings, the air fryer is your best friend. Preheat your air fryer to 390°F. Arrange the marinated wings in a single layer in the air fryer basket—avoid overcrowding to ensure maximum crispiness. Cook the wings for 20 minutes, turning them halfway through to ensure even browning.
- Oven Method (Alternative): No air fryer? No problem. Preheat your oven to 400°F. Line a large baking tray with parchment paper to prevent sticking and make cleanup easier. Spread the marinated wings out in a single layer. Bake for 25-30 minutes, turning halfway through, until the wings are cooked through and have a crispy exterior.
- Prepare the Mustard Ranch Dip: While the wings are cooking, whip up the Mustard Ranch Dip. In a small bowl, combine mayonnaise, cream cheese, Dijon mustard, garlic powder, onion powder, and Italian herb mix. Mix until smooth and creamy. Taste and adjust the seasoning if needed. Chill the dip until you’re ready to serve.
- Serve and Enjoy: Once the wings are cooked, transfer them to a serving platter. Garnish with a sprinkle of fresh herbs, if desired, and serve hot with the Mustard Ranch Dip on the side. Don’t forget to provide plenty of napkins—these wings are finger-licking good!
Notes
Choose Quality Wings: Look for fresh, high-quality chicken wings. If using frozen wings, ensure they are completely thawed before marinating to allow the flavors to penetrate.
Spice it Up: Adjust the chili powder to your liking or experiment with other spices like smoked paprika or cayenne pepper for added heat.
Crispiness Hack: For extra crispy skin, pat the wings dry with a paper towel before marinating.
Batch Cooking: If making a large batch, cook the wings in batches to avoid overcrowding in the air fryer or oven.
Disclaimer: Nutritional information is provided as a courtesy and is approximate only. Variations may occur based on the exact ingredients and brands you use. Please consult a healthcare professional or nutritionist for specific dietary needs.
Nutrition
Nutrition Facts
Spicy Air Fryer Chicken Wings with Mustard Ranch Dip
Amount per Serving
Calories
520
% Daily Value*
Fat
43
g
66
%
Saturated Fat
11
g
69
%
Trans Fat
0.3
g
Polyunsaturated Fat
12
g
Monounsaturated Fat
17
g
Cholesterol
116
mg
39
%
Sodium
1389
mg
60
%
Potassium
286
mg
8
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
25
g
50
%
Vitamin A
701
IU
14
%
Vitamin C
1
mg
1
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag us at #beyondveganbites and share your creation!