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Beef Liver Pancakes - Beyond Vegan Bites - From Plants to Protein

Beef Liver Pancakes: A Nutrient-Packed Alternative

Cheryll Thomson
A simple and nutrient-packed recipe made with just three ingredients: beef liver, eggs, and ghee or butter. These savory pancakes are easy to prepare, versatile, and perfect for incorporating organ meats into your diet!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 349 kcal

Equipment

  • 1 Blender
  • 1 Medium Skillet

Ingredients
  

  • 3 oz beef liver
  • 3 eggs (large)
  • 3 tbsp ghee or butter
  • 1/2 tsp sea salt (or to taste)

Instructions
 

  • Optional: Soak the beef liver in milk or lemon water for 30 minutes to an hour. Drain and pat dry.
  • Make the Pancake Batter: In a blender or food processor, combine the beef liver, eggs, and ghee or butter. Blend until smooth.
    Beef Liver Pancake Mix - Beyond Vegan Bites - From Plants to Protein
  • Cooking Pancakes: Heat a skillet over medium heat and add a little additional ghee or butter. Pour 1/3 cup batter into the skillet to form medium-sized pancakes. Cook for 1-2 minutes on each side or until browned and cooked through. Remove from heat and serve warm.
    Beef Liver Pancake - Beyond Vegan Bites - From Plants to Protein

Notes

  • These beef liver pancakes can be enjoyed on their own or paired with your favorite toppings for added flavor.
  • For a sweeter twist, try them with our strawberry glaze.
  • Soaking the liver in milk or lemon water before blending helps reduce its strong flavor, but this step is optional.
  • Store leftover pancakes in an airtight container in the fridge for up to three days or freeze for longer storage. Reheat gently in a skillet or oven for best results.
  • Serve on their own for a quick snack or protein-packed breakfast.
  • Top with a fried egg for a hearty meal.
  • Serve as an appetizer with dips like guacamole or a tangy yogurt sauce.
  • Pair these pancakes with a fresh salad for a balanced lunch.

Nutrition

Nutrition Facts
Beef Liver Pancakes: A Nutrient-Packed Alternative
Amount per Serving
Calories
349
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
420
mg
140
%
Sodium
 
705
mg
31
%
Potassium
 
224
mg
6
%
Carbohydrates
 
2
g
1
%
Sugar
 
0.2
g
0
%
Protein
 
17
g
34
%
Vitamin A
 
7542
IU
151
%
Vitamin C
 
1
mg
1
%
Calcium
 
39
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Liver Pancakes, Keto Liver Recipe, Liver Pancakes, Low Carb Liver Pancakes, Nutrient-Dense Pancakes, Paleo Recipes
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