Bacon-Wrapped Scotch Eggs Recipe (Air Fryer and Oven Edition)
Bacon-wrapped scotch eggs are a simple, high-protein recipe made with ground beef, hard-boiled eggs, and bacon. Perfect for keto and meal prep
Equipment
- 1 Air Fryer
- 1 Baking Sheet optional
- 1 Wire Rack optional
Ingredients
- 4 eggs hard-boiled
- 1 lb ground beef
- 8 bacon slices
- 1/2 tsp sea salt or to taste
- 1/4 tsp ground pepper or to taste
Instructions
- Prepare Your Ingredients: Start by hard-boiling your eggs if you haven’t already. Peel them and set them aside. Next, season your ground beef with a pinch of salt, pepper, and any additional spices you like. Divide the ground beef into four equal portions.
- Wrap the Eggs: Take one portion of ground beef and flatten it in your hand to form a thin patty. Place a hard-boiled egg in the center and gently mold the beef around the egg until it’s fully encased. Repeat this process with the remaining eggs.
- Add the Bacon: Wrap each beef-covered egg with two slices of bacon, ensuring that the bacon fully covers the surface. You can secure the ends with toothpicks if needed, but in most cases, the bacon will stay in place as it cooks.
- Cook in the Air Fryer: Preheat your air fryer to 390°F. Place the bacon-wrapped scotch eggs in the air fryer basket, ensuring they don’t touch each other for even cooking. Cook for 20-25 minutes, flipping halfway through to ensure even browning. For the last 3 minutes, flip them again to get that bacon extra crispy.
- Oven Method: If you don’t have an air fryer, you can bake these scotch eggs in the oven. Preheat your oven to 400°F. Place the bacon-wrapped scotch eggs on a wire rack set over a baking sheet to allow air to circulate around them. Bake for 25-30 minutes, turning them halfway through to ensure even browning. For extra crispy bacon, broil them for 2-3 minutes at the end, watching carefully to prevent burning.
- Serve and Enjoy: Remove the scotch eggs from the air fryer or oven and let them cool slightly before serving. Slice them in half to reveal the beautiful layers inside, and enjoy them warm or at room temperature.
Notes
Ground Meat Alternatives: While this recipe uses ground beef, feel free to experiment with other meats like ground pork, turkey, or chicken to suit your taste preferences.
Seasoning Flexibility: Add your favorite spices or herbs to the ground meat mixture for a flavor twist. Options like smoked paprika, onion powder, or Italian seasoning work well.
Bacon Tips: Thin-cut bacon ensures even cooking and a crisp finish. If using thicker bacon, you may need to increase the cooking time slightly.
Air Fryer Capacity: Depending on the size of your air fryer, you may need to cook the scotch eggs in batches to avoid overcrowding and ensure even cooking.
Oven Variation: If using an oven, a wire rack helps the bacon crisp up evenly. Line the baking sheet with foil for easy cleanup.
Serving Size: This recipe makes four scotch eggs, but you can easily scale up the ingredients for a larger batch.
Perfect for Meal Prep: These scotch eggs store well in the fridge and are easy to reheat, making them a great option for meal prep.
Nutritional Disclaimer: The nutritional information provided is an estimate based on the ingredients used and the portion sizes. Variations in ingredient brands, cooking methods, and portion sizes may alter the nutritional values. For the most accurate information, please consult a registered dietitian or use a trusted nutrition calculator based on your specific ingredients and portions.
Nutrition
Nutrition Facts
Bacon-Wrapped Scotch Eggs Recipe (Air Fryer and Oven Edition)
Amount per Serving
Calories
535
% Daily Value*
Fat
44
g
68
%
Saturated Fat
16
g
100
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
19
g
Cholesterol
273
mg
91
%
Sodium
720
mg
31
%
Potassium
456
mg
13
%
Carbohydrates
1
g
0
%
Fiber
0.03
g
0
%
Sugar
0.2
g
0
%
Protein
31
g
62
%
Vitamin A
255
IU
5
%
Vitamin C
-1
mg
-1
%
Calcium
48
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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