When you think of liver, does your mind conjure up childhood memories of meals you weren’t so keen on? For many, liver gets a bad rap—but this often-overlooked ingredient is a nutritional powerhouse, rich in vitamins, minerals, and protein. Not to mention, when prepared properly, Read More
Oxalates are natural compounds found in many plant-based foods. While they help plants defend against predators, they can pose challenges for human health, especially when consumed in excess. Sally K. Norton, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Read More
The ketogenic diet has become a popular choice for those seeking improved health, weight loss, and mental clarity. While strict keto involves limiting carbohydrates to maintain a state of ketosis, some individuals incorporate cyclical ketogenic dieting (CKD) into their routines. This approach alternates periods of Read More