In the world of nutrition, two diets have garnered significant attention for their health benefits and transformative results: the ketogenic (keto) diet and the paleolithic (paleo) diet. Both are low-carb, high-fat eating plans, but they have distinct principles, goals, and outcomes. Let’s dive into a Read More
The ketogenic diet has long been praised for its health benefits, ranging from weight loss to improved mental clarity. Yet, a common question remains: Should you prioritize protein or fat on a keto diet? Recently, experts like Dr. Annette Bosworth (Dr. Boz) and Dr. Eric Read More
Both the ketogenic (keto) diet and the carnivore diet have surged in popularity in recent years. They’re especially favored among those focused on weight loss, improved metabolic health, and achieving sustainable energy. While both approaches emphasize low-carb eating and encourage the body to burn fat Read More