Oxalates are natural compounds found in many plant-based foods. While they help plants defend against predators, they can pose challenges for human health, especially when consumed in excess. Sally K. Norton, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Read More
In the world of nutrition, two diets have garnered significant attention for their health benefits and transformative results: the ketogenic (keto) diet and the paleolithic (paleo) diet. Both are low-carb, high-fat eating plans, but they have distinct principles, goals, and outcomes. Let’s dive into a Read More
The ketogenic diet has long been praised for its health benefits, ranging from weight loss to improved mental clarity. Yet, a common question remains: Should you prioritize protein or fat on a keto diet? Recently, experts like Dr. Annette Bosworth (Dr. Boz) and Dr. Eric Read More
Both the ketogenic (keto) diet and the carnivore diet have surged in popularity in recent years. They’re especially favored among those focused on weight loss, improved metabolic health, and achieving sustainable energy. While both approaches emphasize low-carb eating and encourage the body to burn fat Read More
Seed oils, such as canola, sunflower, soybean, and corn oils, have become staples in modern diets. Marketed as heart-healthy alternatives to traditional animal fats, these oils have found their way into nearly every processed food. However, recent research has raised concerns about their potential negative Read More