If you’re craving the flavor of a classic cheeseburger without the carbs, this cheeseburger casserole is your answer! Packed with rich, savory flavors and a creamy cheese topping, it’s the perfect low-carb dinner that’s as satisfying as it is easy to make. Inspired by Monya Read More
If you’re a fan of hearty comfort food that’s both keto-friendly and incredibly easy to make, this Chili Cheese Dog Casserole is about to become your new favorite recipe! This Chili Cheese Dog Casserole is a hearty, satisfying dish that blends savory hot dogs, ground Read More
Why I Made This Recipe Working at Vernon Sausage Company has its perks, and one of them is the opportunity to take home delicious leftover product at the end of the week. When I was handed a pack of gluten-free pork sausages one Friday, I Read More
When it comes to optimizing health and longevity, the debate between fats vs. carbs: which is better for health and longevity, often takes center stage. For those embracing keto, carnivore, or animal-based diets, this discussion becomes even more relevant. Let’s explore why fat trumps carbs Read More
The ketogenic diet has long been praised for its health benefits, ranging from weight loss to improved mental clarity. Yet, a common question remains: Should you prioritize protein or fat on a keto diet? Recently, experts like Dr. Annette Bosworth (Dr. Boz) and Dr. Eric Read More
Both the ketogenic (keto) diet and the carnivore diet have surged in popularity in recent years. They’re especially favored among those focused on weight loss, improved metabolic health, and achieving sustainable energy. While both approaches emphasize low-carb eating and encourage the body to burn fat Read More
Seed oils, such as canola, sunflower, soybean, and corn oils, have become staples in modern diets. Marketed as heart-healthy alternatives to traditional animal fats, these oils have found their way into nearly every processed food. However, recent research has raised concerns about their potential negative Read More
The ketogenic diet isn’t just about weight loss. It’s also a powerful tool to promote longevity. Keto can help you live longer by improving metabolism, reducing inflammation, and supporting cellular repair. Let’s dive into the science behind these benefits and explore how the ketogenic lifestyle Read More