Delicious and easy keto and low-oxalate recipes designed to nourish your body and support your health goals.
If you’re on the hunt for a delicious, protein-packed snack or meal, you’ve come to the right place. Today, we’re diving into the world of scotch eggs—with a twist! These bacon-wrapped scotch eggs are made with ground beef instead of traditional sausage, and they’re cooked Read More
When you think of liver, does your mind conjure up childhood memories of meals you weren’t so keen on? For many, liver gets a bad rap—but this often-overlooked ingredient is a nutritional powerhouse, rich in vitamins, minerals, and protein. Not to mention, when prepared properly, Read More
If you’re a fan of bold flavors and crave crispy chicken wings without the hassle of deep-frying, this recipe for Spicy Chicken Wings is a must-try! Made with a simple marinade of pantry staples like tamari, no-sugar-added ketchup, and Dijon mustard, these wings are juicy, Read More
If you’re looking for an easy, quick, and absolutely delicious recipe, look no further than this bacon wrapped chicken cooked in the air fryer. This dish combines tender, juicy chicken thighs with the smoky, savory flavor of crispy bacon, making it a hit at any Read More
When it comes to incorporating nutrient-dense foods into your diet, beef liver often tops the list. Packed with vitamins, minerals, and protein, it’s a superfood that can be challenging for some to enjoy due to its distinct taste. That’s where these beef liver pancakes come Read More
When you think of pancakes, you probably imagine something sweet and fluffy, perfect for a lazy Sunday brunch. But have you ever considered pancakes made with liver? It may sound unconventional, but these liver pancakes with strawberry glaze are a delightful way to combine nutrient-rich Read More
When it comes to creating flavorful, keto-friendly meals that align with a low-oxalate lifestyle, the condiments can make or break the dish. Enter the Tomato Burger Sauce — a simple, creamy, and tangy sauce that takes your burgers, casseroles, and more to the next level. Read More
Lamb is a versatile and flavorful meat that can elevate any meal into a special occasion. Whether you’re hosting a dinner party, preparing a family feast, or simply treating yourself to a delicious home-cooked meal, a lamb roast is always a winning choice. With the Read More
Oxtails are a must-have for anyone who loves rich, tender, and flavorful meals. This underappreciated cut of meat transforms into a melt-in-your-mouth dish with the right cooking technique. In this blog, we’ll dive into what makes oxtails so special, how to cook them effortlessly using Read More
If you’re craving the flavor of a classic cheeseburger without the carbs, this cheeseburger casserole is your answer! Packed with rich, savory flavors and a creamy cheese topping, it’s the perfect low-carb dinner that’s as satisfying as it is easy to make. Inspired by Monya Read More
If you’re a fan of hearty comfort food that’s both keto-friendly and incredibly easy to make, this Chili Cheese Dog Casserole is about to become your new favorite recipe! This Chili Cheese Dog Casserole is a hearty, satisfying dish that blends savory hot dogs, ground Read More
Why I Made This Recipe Working at Vernon Sausage Company has its perks, and one of them is the opportunity to take home delicious leftover product at the end of the week. When I was handed a pack of gluten-free pork sausages one Friday, I Read More