Explore insightful blogs on keto and low-oxalate living, featuring tips, recipes, and expert advice to support your journey to better health and longevity.
Oxalates are natural compounds found in many plant-based foods. While they help plants defend against predators, they can pose challenges for human health, especially when consumed in excess. Sally K. Norton, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Read More
The ketogenic diet has become a popular choice for those seeking improved health, weight loss, and mental clarity. While strict keto involves limiting carbohydrates to maintain a state of ketosis, some individuals incorporate cyclical ketogenic dieting (CKD) into their routines. This approach alternates periods of Read More
In the world of nutrition, two diets have garnered significant attention for their health benefits and transformative results: the ketogenic (keto) diet and the paleolithic (paleo) diet. Both are low-carb, high-fat eating plans, but they have distinct principles, goals, and outcomes. Let’s dive into a Read More
When it comes to optimizing health and longevity, the debate between fats vs. carbs: which is better for health and longevity, often takes center stage. For those embracing keto, carnivore, or animal-based diets, this discussion becomes even more relevant. Let’s explore why fat trumps carbs Read More
The ketogenic diet has long been praised for its health benefits, ranging from weight loss to improved mental clarity. Yet, a common question remains: Should you prioritize protein or fat on a keto diet? Recently, experts like Dr. Annette Bosworth (Dr. Boz) and Dr. Eric Read More
Both the ketogenic (keto) diet and the carnivore diet have surged in popularity in recent years. They’re especially favored among those focused on weight loss, improved metabolic health, and achieving sustainable energy. While both approaches emphasize low-carb eating and encourage the body to burn fat Read More
Seed oils, such as canola, sunflower, soybean, and corn oils, have become staples in modern diets. Marketed as heart-healthy alternatives to traditional animal fats, these oils have found their way into nearly every processed food. However, recent research has raised concerns about their potential negative Read More
The ketogenic diet isn’t just about weight loss. It’s also a powerful tool to promote longevity. Keto can help you live longer by improving metabolism, reducing inflammation, and supporting cellular repair. Let’s dive into the science behind these benefits and explore how the ketogenic lifestyle Read More