Oxalates are natural compounds found in many plant-based foods. While they help plants defend against predators, they can pose challenges for human health, especially when consumed in excess. Sally K. …
Unlocking Cyclical Keto Benefits: Incorporating an Animal-Based Diet
The ketogenic diet has become a popular choice for those seeking improved health, weight loss, and mental clarity. While strict keto involves limiting carbohydrates to maintain a state of ketosis, …
Keto vs. Paleo: Which Diet is Right for You?
In the world of nutrition, two diets have garnered significant attention for their health benefits and transformative results: the ketogenic (keto) diet and the paleolithic (paleo) diet. Both are low-carb, …
Carbs vs. Fats: Which is Better for Health and Longevity?
When it comes to optimizing health and longevity, the debate between fats vs. carbs: which is better for health and longevity, often takes center stage. For those embracing keto, carnivore, …
Protein vs. Fat: What to Prioritize on a Ketogenic Diet?
The ketogenic diet has long been praised for its health benefits, ranging from weight loss to improved mental clarity. Yet, a common question remains: Should you prioritize protein or fat …
Keto vs. Carnivore: Key Differences, Benefits, and Which Diet Is Best for You
Both the ketogenic (keto) diet and the carnivore diet have surged in popularity in recent years. They’re especially favored among those focused on weight loss, improved metabolic health, and achieving …
Why Seed Oils Are Harmful on Keto (And Better Fats to Use)
Seed oils, such as canola, sunflower, soybean, and corn oils, have become staples in modern diets. Marketed as heart-healthy alternatives to traditional animal fats, these oils have found their way …
Keto for Longevity: How it Helps You Live Longer
The ketogenic diet isn’t just about weight loss. It’s also a powerful tool to promote longevity. Keto can help you live longer by improving metabolism, reducing inflammation, and supporting cellular …